We all crave for a beautiful, youthful, acne free and spotless skin. Well, it is fine till you are young. But once you cross a certain age you skin begins to show your age. Fret not! We have the perfect solution for you.
Here are some tips for getting a glowing youthful skin which will up your anti-aging game.
Hydration is the first and the basic necessity for a good skin. Dehydration makes your skill look dull, dry and saggy at some point.
- Consume foods with anti-oxidant properties
Anti-oxidants helps your body to fight any diseases and aging as well. They cleanse your body throughout and reduces damage and inflammation as well. Inflammation is the major reason for the formation of wrinkles. So, consumption of food with anti-oxidant properties will give your skin a healthy glow. Blueberries, pomegranates, spinach, nuts, green tea are some foods with anti-oxidant properties.
- Stay protected from the sun exposure
Exposure to the UV rays of the sun is pretty harmful for our skin. Sunscreen is a must whenever you step outside during the day.
- Vitamin C consumption
Several studies have found out that Vitamin C helps in increasing the production of collagen. Creation of collagen is what makes your skin looks tight and glowing. Consumption of a diet which is rich in Vitamin C will help you reduce your wrinkles and fine lines.
Exercising regularly helps the oxygen to flow in all parts of your body properly. Workout also cleans up the toxins in your body and rewards you with a clearer and firm skin.
Our skin majorly repairs and rejuvenates itself while we are asleep. So, a proper sleeping routine is an absolute necessity. At least 8 hours of quality sleep at night is required.