If you think your child is playing way too many online games like Domino99, you are probably right. Physical development is a big part of the child’s growing years and it is very important for him or her to engage in activities that will benefit that. This is where sports come in. Playing sports is one way to increase a child’s physical activities.
But why are physical activities so important? Here’s why.
Makes the heart stronger
Regular exercise keeps the heart stronger because it is a muscle. Like any other muscle in our body, the heart needs to be “challenged” all the time. Exercise and other excessive physical activity do that job. Keeping the heart strong will definitely lessen its chances of getting sick or be contaminated with any heart disease. Thus, in the early stages of childhood, it is important to keep the kids moving for a stronger heart.
Balances the weight
Obesity is a huge problem for many people because it is very dangerous. An obese person is most likely to get sick and have more problems in life such as dealing with self-worth and bullies. No one like to question their beauty and their purpose in the world. Thus, getting involved with sports and increasing physical activity will definitely lessen the chances of a kid being to be obese in the future.
Enhance the overall emotional well-being
When you are active, you are healthy. When you are healthy, you have stable emotional well-being. You are happy and you feel good in general. Keeping the inside of your body clean will also translate to your outward appearance. You know what the way, you are what you eat and you are what you do. Playing sports as a kid is a step in the right direction.