Diabetes- What To Eat And What To Avoid?

2 min read

Diabetes is a very common disease and most of them are found to have a high level of diabetes. It can increase the risk of heart attack and also kidney failure. There are 3 types of diabetes, type 1 or insulin-dependent diabetes, type 2 or insulin-independent diabetes and gestational diabetes. These have to be treated properly but the main cure is by following a proper diet.

What to eat and what to avoid?

It is very important for people with diabetes to eat at proper intervals. They can eat non-starchy vegetable like broccoli, carrot, etc. It is important to keep all the nutrients in perfect proportion. It is also very good to eat tomatoes. These don’t just help cure diabetes but also reduce the risk of cancer and heart disease. It is very good to take citric acid. Orange and lemon are the best choices. You can also make juice and drink it. Just don’t add sugar to it. eating salmon, walnut, kale and beans also help in decreasing diabetes levels.

Never take foods that contain trans fats. Never take white bread or rice. This can increase your diabetes level. Avoid eating any fried items or sugared beverages. Coffee flavoured drinks are also very bad to drink when you have diabetes. Never eat pasta or fruit flavoured yog hurt. Make a list of what you should not eat and never eat them.

There are a number of procedures followed and not following the proper diet can be very dangerous to the person affected by diabetes. It is very important to take all the tablets on time. You can also refer to
for more details about the pills you can take. They have details about many other pills. As far as diabetes is concerned, a proper diet can keep you safe from getting further affected by it.


March 2019
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